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It is Safe to Cook with Olive Oil

October 15 2015 in Uncategorized

I need to make a correction to what I have taught in recent years. I teach my patients and healthy heart program students that saturated fat, contrary to public health directives over the last few decades, is a stable kind of fat and moderate amounts of it are perfectly healthy. In fact recently the United States Department

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Your Doctor Needs to Read this Heart Surgeon’s Article on Danger of Cholesterol Meds

August 25 2015 in Uncategorized

I’d like to share with you a recent article by Dr. Donald Miller, a heart Surgeon, which was just published in the journal of American Physicians and Surgeons. In this short, simple, yet comprehensive article, Dr. Miller provides extensive evidence that dispels the cholesterol / heart disease theory and exposes the folly and

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The Single Most Important Nutrient to Help with Hypertension & for Stroke Prevention

December 21 2014 in Uncategorized Here is the video transcript: A holistic nutritionist asked me recently what I thought was the single most important nutrient to improve blood pressure naturally. Well, let me tell you first what the scientific literature says about this nutrient. A 1992 study conducted by Dr. Enstrom from UCLA

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What you MUST know if you want to reverse Diabetes

December 17 2014 in Uncategorized

One of my previously diabetic patients (and a student of Dr. klein’s Healthy Heart Program) recently shared with me interesting insight from her diabetes education group. She said that while her blood sugar levels have become normal again all of the people who attend the diabetes education group have gotten worse and many require

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Can too Much Vitamin D be Toxic?

October 16 2014 in Uncategorized , Tags: Healthy Heart

Last week in my downtown Toronto Dr. Klein’s Healthy Heart program class, I suggested that most adults living in the Northern Hemisphere, should take about 4000IU or 5000IU of vitamin D 3 daily, in the fall, winter and early spring. I discussed some of its benefits to human health, beyond its importance in regulating blood pressure

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what they say

I was recently diagnosed with high blood pressure for the first time. With Dr. Klein’s help I lowered my blood pressure within one week.

- (MK 64 year old male)

After my bypass surgery I was taking half a dozen heart medications, My blood pressure was still high and I wasn’t feeling well. Eight months into following Dr. Klein’s guidelines, I am on only one medication every other day, my blood pressure is normal and I am feeling a whole lot better.

- (EF 71 year old male)

Two years ago I was diagnosed with high cholesterol and inflammation in the blood. I followed Dr. Klein’s diet suggestions and took the supplements he recommended. The next blood test, a few months later, showed normal total cholesterol, normal LDL cholesterol and no inflammation.

- (EM 59 year old female)