Blog

Mindfulness walking and the Alexander Technique

Wednesday, August 23rd, 2017

Mindfulness walking and the Alexander Technique

Wednesday, August 23rd, 2017

Inhibition and Direction = primary flow

Friday, June 2nd, 2017

Inhibition and Direction = primary flow

Friday, June 2nd, 2017

How to avoid Yoga injuries

Monday, February 6th, 2017

How to avoid Yoga injuries

Monday, February 6th, 2017

Do you sometimes feel like an animal in a cage?

Tuesday, July 12th, 2016

Do you sometimes feel like an animal in a cage?

Tuesday, July 12th, 2016

Mindful Eating & Alexander Technique

Thursday, January 28th, 2016

Mindful Eating & Alexander Technique

Thursday, January 28th, 2016

Fresh new vision

Monday, April 6th, 2015

Fresh new vision

Monday, April 6th, 2015

Body Balance “Use it or lose it”

Saturday, May 31st, 2014

Body Balance “Use it or lose it”

Saturday, May 31st, 2014

Sitting and Squatting

Friday, April 18th, 2014

Sitting and Squatting

Friday, April 18th, 2014

Do epidural steroid injections work to ease back pain?

Wednesday, March 26th, 2014

Do epidural steroid injections work to ease back pain?

Wednesday, March 26th, 2014

Sitting For Long Periods Is Deadly

Monday, March 24th, 2014

Sitting For Long Periods Is Deadly

Monday, March 24th, 2014

Turn your stressing into blessings.

Saturday, December 21st, 2013

Turn your stressing into blessings.

Saturday, December 21st, 2013

Is driving a pain for you?

Sunday, December 1st, 2013

Is driving a pain for you?

Sunday, December 1st, 2013

Is your smart phone or ipad a potential health risk?

Monday, September 2nd, 2013

Is your smart phone or ipad a potential health risk?

Monday, September 2nd, 2013

How to travel lightly, freely and easily.

Thursday, July 25th, 2013

How to travel lightly, freely and easily.

Thursday, July 25th, 2013

Smile and you feel happier, stronger, healthier and lighter.

Wednesday, July 3rd, 2013

Smile and you feel happier, stronger, healthier and lighter.

Wednesday, July 3rd, 2013

How Your Body Rebuilds Itself In Under 365 Days

Thursday, June 13th, 2013

How Your Body Rebuilds Itself In Under 365 Days

Thursday, June 13th, 2013

How to eliminate back pain.

Tuesday, May 14th, 2013

How to eliminate back pain.

Tuesday, May 14th, 2013

Are you breathing efficiently ?

Friday, April 19th, 2013

Are you breathing efficiently ?

Friday, April 19th, 2013

A-list celebrities who use the Alexander Technique

Wednesday, April 3rd, 2013

A-list celebrities who use the Alexander Technique

Wednesday, April 3rd, 2013

Prolonged sitting weakens muscles, leads to back pain

Friday, March 29th, 2013

Prolonged sitting weakens muscles, leads to back pain

Friday, March 29th, 2013

Tips for Speech or presentations

Wednesday, March 20th, 2013

Tips for Speech or presentations

Wednesday, March 20th, 2013

Habits

Monday, March 18th, 2013

Habits

Monday, March 18th, 2013

Your hands

Friday, March 15th, 2013

Your hands

Friday, March 15th, 2013

The wisdom of the body

Friday, March 15th, 2013

The wisdom of the body

Friday, March 15th, 2013

What is the Alexander Technique by Walter Carrington

Friday, March 15th, 2013

What is the Alexander Technique by Walter Carrington

Friday, March 15th, 2013

The head balance

Wednesday, March 13th, 2013

The head balance

Wednesday, March 13th, 2013

The Alexander Technique and Mindful Eating

Monday, March 4th, 2013

The Alexander Technique and Mindful Eating

Monday, March 4th, 2013

Natural history of recovery of a prolapsed disc.

Tuesday, February 26th, 2013

Natural history of recovery of a prolapsed disc.

Tuesday, February 26th, 2013

Illusion can halve the pain of osteoarthritis, scientists say

Tuesday, February 26th, 2013

Illusion can halve the pain of osteoarthritis, scientists say

Tuesday, February 26th, 2013

Blog: Start to notice some of your habits

Tuesday, February 19th, 2013

Blog: Start to notice some of your habits

Tuesday, February 19th, 2013

The body mind are inextricably linked

Saturday, February 2nd, 2013

The body mind are inextricably linked

Saturday, February 2nd, 2013

The importance of accurate body mapping

Friday, February 1st, 2013

The importance of accurate body mapping

Friday, February 1st, 2013

Winter solstice 21st December 2012

Friday, December 21st, 2012

Winter solstice 21st December 2012

Friday, December 21st, 2012

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